Yoga Adventure Retreat hosted by Lauryn Dougherty

Table of Contents

• Introduction
• Osa Peninsula – A Wildlife Paradise
• Encanta La Vida Eco-Lodge Experience
• Meet Your Host – Lauryn Dougherty
• Retreat Highlights & Activities
• Optional Adventures & Relaxation
• Off the Grid: Digital Detox in Paradise
• How to Book Your Spot

Introduction

Are you ready to swap screen time for green time in the heart of the jungle?
Off the Grid – Jungle Adventure Retreat is a spiritually inspired yoga and adventure getaway set for July 13–19, 2025, in Costa Rica’s pristine Osa Peninsula.
Hosted by yogi and adventurer Lauryn Dougherty, this retreat invites yoga enthusiasts, adventure travelers, and digital detox seekers to unplug from the modern world and reconnect with nature.
Nestled in an eco-lodge surrounded by lush rainforest and sparkling beaches, the retreat blends daily yoga practice, surfing lessons, waterfall hikes, tree climbing, and wildlife exploration into an unforgettable off-grid experience.

Osa Peninsula – A Wildlife Paradise

The Osa Peninsula in southwestern Costa Rica is home to over 2.5% of the world’s biodiversity.
With 450+ bird species and 140+ mammals, it’s a paradise for wildlife lovers. Expect to see toucans, monkeys, sloths, and even jaguars.
The peninsula lies along the Pacific humpback whale migratory route and is filled with secluded beaches and untouched rainforest.
Nights are filled with jungle sounds and starry skies – a dream for any nature seeker.

Eco-Lodge Experience

The retreat is hosted at a luxurious eco-lodge in Cabo Matapalo.
This sustainable jungle lodge offers beachfront access, a two-story yoga shala, fresh organic meals, and a freshwater pool.
With intimate accommodations and local wildlife roaming the grounds, it’s an idyllic space for rest, reflection, and adventure.

Meet Your Host – Lauryn Dougherty

Lauryn moved to the Osa Peninsula at age 20 and quickly made it her home. Now a certified yoga instructor and passionate retreat host, she brings a deep love of nature, adventure, and healing.
Her teaching style is intuitive, inclusive, and deeply connected to the rhythms of the jungle.
Follow her on Instagram: @lauryndoughertyy | view her website here: https://www.doughertytravelretreats.com/

Retreat Highlights & Activities

• Daily Yoga: Vinyasa flows and restorative sessions in an open-air shala.
• Surfing: Gentle warm-water waves at Pan Dulce Beach with local guides.
• Waterfall Hikes: Swim and meditate beneath jungle cascades.
• Tree Climbing: Harness up and climb into the rainforest canopy.
• Wildlife Tours: Optional outings to spot dolphins, monkeys, and tropical birds.

Optional Adventures & Relaxation

• Waterfall Rappelling
• Offshore Fishing with local captains
• Rainforest Spa Treatments
• Horseback riding on the beach
• Kayaking and day trips to Corcovado National Park

Off the Grid: Digital Detox in Paradise

With no cell towers and limited Wi-Fi, this is your chance to reconnect with yourself.
Trade screens for sunsets, and notifications for nature. Yoga, shared meals, and rainforest rhythms will help you ground deeply and restore your nervous system.

How to Book Your Spot

Spots are limited for this unforgettable 7-day retreat.
View the full itinerary and pricing here:
Off the Grid Retreat Info.

Reserve directly:
Request Your Reservation.

Or explore the lodge and yoga amenities:
Yoga at the Lodge

Yoga Adventure Retreat: What to Expect

A Yoga Adventure Retreat isn’t just about practicing yoga—it’s about stepping outside of your comfort zone and immersing yourself in nature while building strength, awareness, and balance. These retreats often take place in remote, scenic destinations like tropical rainforests, oceanside lodges, or mountain sanctuaries.

Participants enjoy a blend of outdoor adventure—such as surfing, jungle hikes, or kayaking—paired with daily yoga sessions designed to align the body and mind. With expert instructors, nourishing meals, and community connection, a Yoga Adventure Retreat offers personal transformation through movement and exploration.